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Excerpted from Health Journeys for People Experiencing Stress by Belleruth Naparstek. Copyright © 2000 by Belleruth Naparstek. Excerpted by permission of Time Warner Books and Time Warner Bookmark.  All rights reserved. No part of this excerpt may be reproduced or recorded without permission in writing from the publisher.  HTML and web pages copyright © by SpiritSite.com.

A 2-tape set, the first exercise is designed to alleviate anxiety; the second to promote a powerful sense of peace, love and protection; the third to offer a soothing, guided, walking meditation; the fourth is affirmations. 

Belleruth Naparstek, Health Journeys for People Experiencing Stress (audio)

Below is a brief Real Audio clip from Belleruth Naparstek's guided imagery audio tape, Health Journeys for People Experiencing Stress.

Click here to play the sound clip (requires the Real Player)

If you experience problems with the sound clip, you may need to download an updated version of the free Real Player here.

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