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Excerpted from Health Journeys for People Managing Pain by Belleruth Naparstek. Copyright © 1995 by Belleruth Naparstek. Excerpted by permission of Time Warner Books and Time Warner Bookmark.  All rights reserved. No part of this excerpt may be reproduced or recorded without permission in writing from the publisher.  HTML and web pages copyright © by SpiritSite.com.

Belleruth Naparstek's soothing voice and Steve Kahn's inspiring music are featured on this tape. Guided imagery is the gently technique of directing the imagination to help the mind and body relax and heal.

Belleruth Naparstek, Health Journeys for People Managing Pain (audio)

Below is a brief Real Audio clip from Belleruth Naparstek's guided imagery audio tape, Health Journeys for People Managing Pain.

Click here to play the sound clip (requires the Real Player)

If you experience problems with the sound clip, you may need to download an updated version of the free Real Player here.

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