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Excerpted from Health Journeys for People Coping with Headaches by Belleruth Naparstek. Copyright © 1995 by Belleruth Naparstek. Excerpted by permission of Time Warner Books and Time Warner Bookmark.  All rights reserved. No part of this excerpt may be reproduced or recorded without permission in writing from the publisher.  HTML and web pages copyright © by SpiritSite.com.

One out of every seven Americans curtails his or her normal activity because of headaches. This program offers a natural, side-effect free and soothing way to prevent and relieve tension and vascular headaches.

Belleruth Naparstek, Health Journeys for People Coping with Headaches (audio)

Below is a brief Real Audio clip from Belleruth Naparstek's guided imagery audio tape, Health Journeys for People Coping with Headaches.

Click here to play the sound clip (requires the Real Player)

If you experience problems with the sound clip, you may need to download an updated version of the free Real Player here.

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