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Book
Excerpts:
SpiritSite.com
is pleased to offer excerpts from the following books. You may
click on a book's cover to begin, or on the links below:
Selections
from Edmund Bourne's The Anxiety and Phobia Workbook:
Part One
Part Two
Part Three
Part Four
Part Five
Selections
from Beyond Anxiety and Phobia:
Part One
Part Two
Part Three |
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Edmund Bourne
Edmund J. Bourne, Ph.D., is a psychologist specializing in the
treatment of anxiety disorders and related problems. His anxiety and
phobia management techniques have helped millions of readers throughout
the world, and his books have been translated into dozens of languages.
Bourne is the former director of the Anxiety Treatment Centers in San Jose
and Santa Rosa, CA.
The Anxiety and Phobia Workbook
 Since
its first edition in 1990, Edmund Bourne's The Anxiety and Phobia
Workbook (review or buy) has sold more than
600,000 copies. Its engaging exercises and worksheets have helped millions
of readers make real progress in overcoming problems with anxiety and
phobic disorders. The text of this fourth edition has been fully revised
and expanded and includes two new chapters. As in previous editions, the
book offers the most up-to-date information on medications, natural
supplements, and complementary strategies that can alleviate anxiety
symptoms.
Beyond
Anxiety and Phobia
In Beyond Anxiety and Phobia (review
or buy), Edmund Bourne offers perspectives and techniques that
have proven their use in clinical practice. The book addresses the impact
of perfectionism and other personality issues such as the fear of
rejection and abandonment, or habitual over-cautiousness. Some of the fundamentals of this book’s approach
include: suggestions to help you simplify your life; tips on finding your
unique mission or purpose; ways you can include spirituality in your
process of healing; and strategies for enlarging your view of life to
embrace the highest vision of your recovery.
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