Book Excerpts:

SpiritSite.com is pleased to offer excerpts from the following books.  You may click on a book's cover to begin, or on the links below:  

Selections from Erika Dillman's The Little Yoga Book:

Part One
Part Two
Part Three
Part Four

Erika Dillman is a freelance health, fitness, and sports writer and editor based in Seattle, WA. Her articles have been published in a variety of regional and national publications, including Runner's World, Self, Northwest Health, Hemispheres, Ms., Northwest Runner, The Melpomene Journal, and Women's Sports & Fitness. She has also written and produced a weekly travel segment for OutsideŽ Magazine's nationally syndicated outdoor adventure show, OutsideŽ Radio.

The Little Yoga Book

Erika Dillman began studying yoga after she was diagnosed with Chronic Fatigue Syndrome.  After an initial unpleasant experience with a teacher she calls "The Yoga Dictator," Ms. Dillman eventually found a nurturing yoga instructor and quickly developed a great appreciation for the benefits of Hatha Yoga.  Her enjoyable The Little Yoga Book (review or buy) offers poses, breathing exercises, and workouts.