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Excerpted from Peace Is Every Step by Thich Nhat Hanh. Copyright 1991 by Thich Nhat Hanh. Excerpted by permission of Bantam Books, a division of Random House, Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.  HTML and web pages copyright by SpiritSite.com.
 


"Peace is present right here and now, in ourselves and in everything we do and see."

Thich Nhat Hanh, 
Peace Is Every Step
, Part 1

Twenty-Four Brand-New Hours

Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others.

Peace is present right here and now, in ourselves and in everything we do and see. The question is whether or not we are in touch with it. We don't have to travel far away to enjoy the blue sky. We don't have to leave our city or even our neighborhood to enjoy the eyes of a beautiful child. Even the air we breathe can be a source of joy.

We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available. We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive. Every breath we take, every step we make, can be filled with peace, joy, and serenity. We need only to be awake, alive in the present moment.

This small book is offered as a bell of mindfulness, a reminder that happiness is possible only in the present moment. Of course, planning for the future is a part of life. But even planning can only take place in the present moment. This book is an invitation to come back to the present moment and find peace and joy. I offer some of my experiences and a number of techniques that may be of help. But please do not wait until finishing this book to find peace. Peace and happiness are available in every moment. Peace is every step. We shall walk hand in hand. Bon voyage.

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