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Excerpted from The Miracle of Mindfulness by Thich Nhat Hanh. Copyright 1995 by Thich Nhat Hanh. Excerpted by permission of HarperCollins Publishers, Inc.  All rights reserved. No part of this excerpt may be reproduced or recorded.

In this tape series Zen Master Thich Nhat Hanh offers insights and meditations on mindfulness.

Thich Nhat Hanh, The Miracle of Mindfulness

Zen master Thich Nhat Hanh's manual on mediation is the ideal introduction to exploring our inner selves.  His spiritual teachings use familiar objects and situations -- such as washing the dishes, answering the phone and drinking tea -- to give us a practical framework on which to build a healthful, relaxed, and harmonious outlook. Tape one of The Miracle of Mindfulness (review or buy) explores Thich Nhat Hanh's philosophy of mindfulness. Tape two consists of his mediations, which will help the listener to practice concentration and relaxation.

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