The Quiet Mind Newsletter

The Quiet Mind Newsletter

Since 2003, author and therapist Dan Joseph has been writing the Quiet Mind newsletter. Articles in the newsletter focus on practical approaches to spiritual and personal growth. Dan draws on a variety of teachings, most frequently cognitive therapy, A Course in Miracles, and various meditation techniques.

Below is a selection of ten articles that appeared in past newsletters.

Much like guests at a masquerade ball, we tend to identify with our worldly costumes. But beneath these are our spiritual selves.

Many of us spend our lives searching outside ourselves to get something that is lacking. What if we could reverse this search?

The spiritual journey doesn't have to be a solitary pursuit. In fact, interpersonal connection can facilitate our progress.

Applying effort toward our goals is powerful, but we can learn to take another step and align with the flow of grace.

The mind has unconscious "levels" that need to be passed as we make our way along the spiritual path.

Sometimes a shift in perception brings our goal into focus.

We can tap in to an inner reservoir of abundance. By sharing it with others, we then increase it in our own awareness.

Accessing the peaceful treasures of the spirit may involve turning a two-part combination lock.

Self-forgiveness can be aided by identifying specific interfering thoughts, and making a shift.

Changing our mindset to a more peaceful consciousness doens't have to be done in a "big leap." Sometimes small steps are best.

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