This work-in-progress book features past articles from the Quiet Mind newsletter, along with question and answers related to the articles.
This book, originally published in 2002, outlines a three-step process designed to help us access a sense of inner peace, comfort, and inspiration.
We can practice seeing a second, spiritual world even as we perceive the familiar sights and sounds around us.
Changing our mindset to a more peaceful consciousness doens't have to be done in a "big leap." Sometimes small steps are best.
The process of self-acceptance can be aided by identifying specific inhibiting thoughts, and making a shift.